Comments on: Common Foods: Gateway Drugs?

By: Do Women Care More About Health Than Men? | Womens Life Link

Do Women Care More About Health Than Men? | Womens Life Link — Tue, 29 Sep 2009 15:44:44 +0000

[...] If your household runs anything like mine, then every time you turn around someone (I won’t name names, but HE is a man, maybe the father of your offspring) sabotages your efforts to promote a healthful lifestyle. It’s one thing if they want to pollute their own bodies with the likes of Doritos, Bugles, and soda, but back away from the kids; and keep that tempting snack parade out of our sight! [...]

By: Diet Stress or Stressful Diet? | Womens Life Link

Diet Stress or Stressful Diet? | Womens Life Link — Tue, 14 Jul 2009 10:22:01 +0000

[...] Common Foods: Gateway Drugs?Yo-Yo Dieting Not Harmful???Food Addiction, Obesity, and Eating Disorders: An Epidemic [...]

By: Anca Lamse

Anca Lamse — Fri, 08 May 2009 23:45:13 +0000

I say that fiber “is a girl’s best friend.”

I love my psyllium fiber pills, which I carry in my purse and of which I take two with a glass full of water prior to a restaurant meal. I fills me up some, so I don’t devour the entire bread basket. Plus, some of that cholesterol in the food that follows gets taken right OUT by the fiber.

Make sure you drink the water with the fiber though, otherwise things can turn to “concrete”.

By: Kellie Stone

Kellie Stone — Fri, 08 May 2009 22:46:40 +0000

Dr. Anca,
You have challenged me to go further in my own quest for health. You do us all proud with your spinach salads! God help me, I eat cereal every night for a snack. One good thing, the fiber keeps me regular. Great article for everyone.

Kellie