Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I’ve ever met.
A few things to share today – some rockin’, new shoes, a way to ease chronic pain, and a blog post for all moms out there.
Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!
There is an often neglected element of fitness of which many people are unaware. It is the amazing benefits of stretching. I am grateful to my former training as a dancer where I learned this discipline.
A dancer’s body is strong, toned, and ready to take on any challenge. While you may not be a candidate for the New York City Ballet, you can still reap the benefits of tackling the awesome discipline of ballet.
If you are like me, finding an exercise routine that works and is enjoyable can be difficult. Variety is something that I need in order to stick with any physical fitness plan. Yes, I have a shelf full of exercise DVDs, but unfortunately, I don’t utilize most of them- got bored with them. I found [...]
Benefits
The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, in particular breast and colon cancers.
