OK, let’s get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It’s not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.
Well, we got another six inches of snow, the kids are out of school, and I’m getting loads of work done! With all this extra time, I wanted to share a few things with you today. First, Women’s Life Link received an award last week called Honest Scrap.
A few things to share today – some rockin’, new shoes, a way to ease chronic pain, and a blog post for all moms out there.
This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.
New Year = New You…Right? Spring-boarding off of yesterday’s post about self-renewal, let’s talk about some physical things you can do to truly create a better, healthier you in the upcoming months.
Every one knows there are certain things that the body needs to survive and thrive; these include water, oxygen, and nourishment. However, our bodies have other crucial requirements that most people have never even heard of; one of these widely missed components are enzymes. I was one of those people…and I am a doctor.
“You Are What You Absorb”: Enzymes to the Rescue
By Dr. Ance Lamse
I was stunned when I checked the vitamin and mineral levels of one of my patients who had been taking her high-quality supplements faithfully. She was deficient in many vitamins and minerals!
I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.
Recently, I posted a couple of articles on women’s sexual health – not a complete series by any means. So, I thought it a good idea to throw a couple more points out there on the subject. It doesn’t get much more girlie than talking about vaginas. The following article is a guest post by Vanessa Scott, a former vaginal surgery consultant who knows her stuff. We’ll just call her the Vagina Expert, for now.
I was fortunate enough to experience this amazing treatment first hand through my chiripractor, Dr. Michael Tuckey. When he first recommended it for my daughter after a car accident, I was sceptical but open as she was in a lot of pain after being rear-ended by an overzealous teen driver. Her treament was extensive because of the amount of soft tissue damage; in the end she and I were pleasantly surprised by the results.
