We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she’s made to this science.
Does it seem like this week went really fast to anyone else? WOW, it was like just yesterday I posted for TNT Tuesday. A couple things to share on this wonderful day that puts us closer to Spring. The grass isn’t green yet…more like a nice shade of ocre, but I’m hoping for it soon! This inspiring Photo by Dead Rat6 really put me in the mood for springtime flowers.
If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.
I don’t know about you, but I have those days when my body and mind just won’t get with the program; I’m almost positive some kind of mutiny has occurred when merely getting out of bed is a five step process. Even a cool shower doesn’t wake me up enough to do the world (or myself) any good.
The thing you need to know about chronic anger is that it’s root cause lies in a completely different emotion altogether. In fact, it’s safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.
Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we’ve got some male fans now)?
I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today’s topic is one that, yes, I have asked myself in the past…and do still occasionally. Fear can be paralyzing, especially if it doesn’t make sense. Let me explain.
I have gathered some savvy tips for whole health (body, mind, and spirit) in this practical article about weathering the holidays.
Today’s world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals – illusions at best.
Our minds process millions of thoughts; we are multi-taskers and usually take on way too much. Do you feel spread too thin to be there for yourself, your children, your partner? I know I do. A tool I have found to help is meditation.
