Comments on: Omega-3 Fatty Acids: Health and Beauty Benefits http://www.womenslifelink.com/omega-3-fatty-acids-health-and-beauty-benefits/ A Life-Changing Blog Thu, 11 Mar 2010 17:18:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Omega 3 Wonders http://www.womenslifelink.com/omega-3-fatty-acids-health-and-beauty-benefits/comment-page-1/#comment-278 Omega 3 Wonders Wed, 15 Jul 2009 02:16:31 +0000 http://www.womenslifelink.com/?p=1167#comment-278 The practical idea before all this writing about omega 3 and omega 6 is this: the diets we take in this 21st century <B>have 20 to 50 times more omega 6 than what they should have to keep us healthy.</B> We take too much omega 6 and that produces all kinds of degenerative diseases in humans. That is why we should take omega 3 supplements, never omega 6. Think of omega 6 as the bad guys. Read more at <a href="http://www.omega-3-fish-oil-wonders.com/omega-3-fatty-acids.html" rel="nofollow"><b> Omega 3 fatty acids</b></a> The practical idea before all this writing about omega 3 and omega 6 is this: the diets we take in this 21st century have 20 to 50 times more omega 6 than what they should have to keep us healthy.

We take too much omega 6 and that produces all kinds of degenerative diseases in humans. That is why we should take omega 3 supplements, never omega 6. Think of omega 6 as the bad guys.

Read more at Omega 3 fatty acids

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