Tea: A Healthy Indulgence
Do you find yourself needing an afternoon pick-me-up most days? Do you avoid coffee because the caffeine would keep you awake at night, or say no to soda because you’re trying to cut back?
How about brewing a cup of tea?
Do you find yourself needing an afternoon pick-me-up most days? Do you avoid coffee because the caffeine would keep you awake at night, or say no to soda because you’re trying to cut back?
How about brewing a cup of tea?
Deep Breathing is one of those things that makes you think of meditation, yoga, and, in my case, childbirth. You really have to consider why we do it when 1.) we need to relax; 2.) we need to perform physically; and 3.) we need to clear our minds. Hmmm…maybe there is something to this ancient ritual that has been practiced by nearly every culture on the planet.