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Deep Breathing

  • Featured, Natural Medicine and Supplements, Nutrition and Food, Well Body

    Posted on July 9th, 2009

    Written by Kellie R. Stone

    Tags

    Body and Mind, Deep Breathing, Relaxation, Tea, Women's Health Issues

    Tea: A Healthy Indulgence

    Tea: A Healthy Indulgence

    Do you find yourself needing an afternoon pick-me-up most days? Do you avoid coffee because the caffeine would keep you awake at night, or say no to soda because you’re trying to cut back?

    How about brewing a cup of tea?

  • Beautiful Body, Beautiful Face, Body Care (Skin), Featured, Health Therapies and Procedures, Skin Care, Well Body

    Posted on June 25th, 2009

    Written by Kellie R. Stone

    Tags

    Beauty Tips, Body and Mind, Deep Breathing, Happiness, Skin Care, Women's Health Issues

    Deep Breathing: A Beautiful Thing

    Deep Breathing: A Beautiful Thing

    Deep Breathing is one of those things that makes you think of meditation, yoga, and, in my case, childbirth. You really have to consider why we do it when 1.) we need to relax; 2.) we need to perform physically; and 3.) we need to clear our minds. Hmmm…maybe there is something to this ancient ritual that has been practiced by nearly every culture on the planet.


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