Tag Archives: eating plan

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …

We all know that we should be doing what we can to stay fit and healthy. Unfortunately, just knowing it doesn't always get the job done. The problem is that most people are struggling with finding the time to be active, regardless of what their current fitness level is. With 40+ hour work weeks, kids, homes to clean, and other activities to engage in, we need some creative ideas for keeping our muscles toned and our hearts healthy. All of us, whether we are bosses, workers, or own our own businesses need to pay attention to the state of our health. And, if we can do that while we are working, think about how much better it is for our mental state, too.

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …