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Tag Archives: getting help

4 Strategies For Small Business Success

Though every entrepreneur has their thoughts about how to get ahead, there are some common¬†strategies for small business success So, if you want to make …

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4 Effective Pick-Me-Ups When Life Gets You Down

The reality is that not all days or moments of our lives will feel good or seem productive. However, we don’t always have a clear …

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6 Strategies To Stay Emotionally Balanced During Chronic Illness

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

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3 Things That Could Adversely Affect Your Mental Health

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

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4 Essential Services For Business Startups

Because a new business owner can’t do everything, it’s important to have ample help to get things done. This might include hiring staff, adding interns, …

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6 Ways To Cope With Stress And Anxiety

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

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5 Ways To Take Care Of Yourself During Times Of Stress

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …

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3 Major Ways To Navigate And Overcome Problems

The truth is, we all have problems and limitations. Some are movable and some aren’t. Our lives are like the ocean’s waves, there is an …

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7 Simple Ways To Be Happier And Healthier

Finding happiness and staying healthy has many facets. First of all, you have a body, mind, and spirit to consider while trying to build a …

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3 Areas Of Challenge For New Entrepreneurs

Being an entrepreneur or running your own business is an adventure that tests even the strongest women. After all, the results of your choices and …

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3 Sources For Support And Relief During Low Times

Low moments in life are, unfortunately, inevitable for us humans. Even if we try to deny them or hide the fact we are hurting, low …

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3 Helpful Strategies For Long-Term Addiction Recovery

When it comes to addiction – or an attempt to cease any problematic behavior – it’s essential to understand that relapse may be a part …

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4 Ways To Support Your Mental Health

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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3 Action Steps To End Bad Habits For Good

Habits, bad or good, develop over time. In other words, doing something once or twice doesn't constitute a life-change either way. If you've ever tried to end a "bad" one, you know that it can be challenging, to say the least. However, it's important to remember that it's not impossible! I find that focusing on bringing new, serving ways of doing things helps to diminish the desire to continue bad habits. For example, eating healthy and exercising might curb someone's appetite for smoking cigarettes. I also believe the following 3 action steps are necessary to end bad habits for good.

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