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Tag Archives: getting help

4 Essential Services For Business Startups

Because a new business owner can’t do everything, it’s important to have ample help to get things done. This might include hiring staff, adding interns, …

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6 Ways To Cope With Stress And Anxiety

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

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5 Ways To Take Care Of Yourself During Times Of Stress

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …

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3 Major Ways To Navigate And Overcome Problems

The truth is, we all have problems and limitations. Some are movable and some aren’t. Our lives are like the ocean’s waves, there is an …

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7 Simple Ways To Be Happier And Healthier

Finding happiness and staying healthy has many facets. First of all, you have a body, mind, and spirit to consider while trying to build a …

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3 Areas Of Challenge For New Entrepreneurs

Being an entrepreneur or running your own business is an adventure that tests even the strongest women. After all, the results of your choices and …

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3 Sources For Support And Relief During Low Times

Low moments in life are, unfortunately, inevitable for us humans. Even if we try to deny them or hide the fact we are hurting, low …

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3 Helpful Strategies For Long-Term Addiction Recovery

When it comes to addiction – or an attempt to cease any problematic behavior – it’s essential to understand that relapse may be a part …

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4 Ways To Support Your Mental Health

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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3 Action Steps To End Bad Habits For Good

Habits, bad or good, develop over time. In other words, doing something once or twice doesn't constitute a life-change either way. If you've ever tried to end a "bad" one, you know that it can be challenging, to say the least. However, it's important to remember that it's not impossible! I find that focusing on bringing new, serving ways of doing things helps to diminish the desire to continue bad habits. For example, eating healthy and exercising might curb someone's appetite for smoking cigarettes. I also believe the following 3 action steps are necessary to end bad habits for good.

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5 Healthful Ways To Move Forward After Trauma

Wouldn’t it be marvelous if we all had a crystal ball to peer into? This goes doubly for after a hard-hitting trauma like divorce, illness, loss of a loved one, or an accident. These times can bring on a fog that lasts for months or even years. Though this isn't necessarily healthy, it's a normal response to things that change your life abruptly. I've been through some pretty horrific events in my life but also understand they contributed to the woman I am today. I do know that it's important to create a safe and healthful environment in order to heal and move on. Here are 5 things you can do to move forward after trauma.

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5 Ways To Support A Loved One In Difficult Times

There are few things in life more painful than watching the suffering of someone you love. Even worse, if you don't have the tools or information to help, you feel lost. Sometimes, you can do nothing but watch him or her drift away from you. If you've ever had extreme challenges, you know it can be difficult to ask for help or even admit that there is something wrong. So, how do you support a hurting loved one without creating a wedge or resentment? Even if it seems hopeless, there are things that you can do. Here are a few ways to help and support a loved one in need.

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