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Tag Archives: health basics

5 Simple Ways To Stay Healthier During Winter

Never before has it been more crucial to look after your body, mind, and general well-being. After all, it is not every day we live …

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Inflammation Is Slowly Killing You

Here's the deal... In a perfect world and body, short-term inflammation is a normal immune system response that helps fight infection , rescues body systems during trauma, and eases allergic responses (grandma's yummy chicken soup simmering on the stove). Chronic inflammation, on the other hand, happens when the body does not turn off the production of normal pro-inflammatory cells that are needed in those temporary situations (the pot bowls over, starts a fire, and keeps burning until someone puts it out).

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