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Tag Archives: strength

Understanding And Preventing Women’s Fitness Injuries

  You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself!  A sprained ankle, pulled …

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3 Ways To Take Care Of Your Mental Health

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

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5 Qualities Of Independent Strong Women

Each woman is unique, but I have noticed some distinct similarities among the strong women that tout "I am woman, hear me roar!" One thing apparent to me is they didn't achieve this state by living a sheltered and perfect life. No, they went through some shit...and they conquered fear, rejection, doubt, co-dependency, and many other not-so-pleasant things. If you've been playing around the banks of women's strength and independence, here are my top 5 common qualities that you can adopt today!

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