Tag Archives: workouts

In today’s world, it’s easy for women to become overwhelmed by the hustle and bustle of life. With the demands of work, family, and other …

One thing that so often holds people back when they increase their levels of exercise is the aches and pains that come with being more …

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

Summer is coming fast, and now’s the time to work toward getting fit, if you aren’t already. It’s not too late to make some real …

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

Pregnancy obviously changes a woman's body in numerous ways. With the extra weight, stretched out skin, water retention, and bloating, many women want to jump right into workouts to get their body back. However, there are some crucial health considerations for every new mom. Most doctors don’t recommend rapid weight loss after having a baby. So don’t worry about getting back into that size 6 right now. In fact, before you start any program, consult your own physician for a plan that suits your specific situation. Consider these 4 important things before you get your body back after baby.

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.