Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. Whether you’re a sprightly 20-something or you’re approaching retirement, it’s never too early (or late) to make changes to your lifestyle that will make a difference. Here are 4 ways to protect your health and feel younger.
Protect Your Health And Feel Younger #1: Stay Active
Most of us are aware that obesity can increase the risk of health complications, but did you know that inactivity is even more harmful than obesity? Unfortunately, living a modern lifestyle can keep us rather inactive. Desk jobs, video games, TV, and other device usage are all things that keep us from hitting a daily activity target on a regular basis. It is estimated that 80% of Americans don’t exercise enough. If you aren’t as active as you could or should be, make it your mission to hit a daily steps goal. Join a team or fall back in love with a hobby such as tennis, swimming, dancing or hiking. Working out, going for a walk or shooting hoops can have incredible benefits for both your physical and mental health.
Protect Your Health And Feel Younger #2: Get Enough Sleep
How much sleep do you get on an average night? This is a question to ask yourself regularly. If you don’t get enough sleep, your mood, brain and organ function, and even chemical levels can suffer. Not only will it affect how you feel, but it can also put you at risk for long term health problems. Our bodies need sleep to recover and recharge for the next day.
While you’re dreaming about paradise islands or running through wild meadows, your body is going through essential processes, which enable it to protect itself and give you the energy you need. If you do find it hard to sleep, consider making changes to your sleeping environment and your bedtime routine. This article https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips has some great tips to get you sleeping better. Also, see your doctor if you continue to experience problems.
Protect Your Health And Feel Younger #3: Take Care of Your Skin
Your skin is your body’s largest organ and protective barrier. It helps keep your internal organs and blood safe from environmental toxins and hazards. This means it is literally bombarded by nasty stuff! For this reason, it’s imperative to look after your skin, no matter how young, fresh and wrinkle-free your complexion is now.
Pay attention to how your skin feels and looks regularly. Strange changes or sensations can be signs of trouble. Unexplained irritation, dryness, blemishes or discoloration are worth getting checked out by your physician. You can also do some research online or check out www.westdermatology.com/conditions/eczema if you have skin issues. Your lifestyle can also have a significant impact on your skin health. Exercising, drinking plenty of water and avoiding smoking and excessive drinking can all benefit your skin. It’s also wise to add foods such as berries, oily fish, nuts, and seeds to your diet.
Protect Your Health And Feel Younger#4: Get Checkups and Screenings
You can drastically reduce your risk of developing illnesses and diseases in later life by keeping up to date with routine tests and checks. It’s also important to seek advice if you notice abnormal symptoms or changes in your physical or mental health. Your doctor may also recommend certain age-related screenings. Though these may seem silly and unnecessary, I assure you they could save your life. Knowing that your body is not in a disease state also helps you to feel confident and more energetic. Worrying about getting sick because your mom died of cancer does not help your mental or physical health.
**** This post is strictly informational and is not meant to replace the advice of your health care provider. Women’s lifelink, it’s owners, administrators, contributors, affiliates, vendors, authors and editors do not claim that this information will diagnose, treat, or improve any condition or disease.