Women's Life Link Be Well, Be Happy, Be YOU!
If you’re trying to live a healthier life, spend time on your gut health. Your gut influences a lot more than hunger and a sore tummy. We’re going to look at not only the role of your gut but what you can do to promote the healthiest gut possible.
Feed Your Gut Healthy Foods
Aside from breaking down food, your gut plays a big role in your overall health. It affects the immune system, mental clarity, and even your mood. In fact, the gut is more closely connected with the brain than you might think. A healthy gut also absorbs more nutrients from what you eat and prevents inflammation. As such, a bad diet can not only affect your tummy, but you could feel bloated, tired, or even experience skin ups. As such, it’s important to treat your gut right.
Know the Unsung Hero Of Gut Health
The nutrient that most impacts your gut’s function, by far, is fiber. Fiber regulates digestion, supports bowel regularity, and is an important part of keeping your gut biome balanced. A lot of people don’t get enough fiber, especially those who have trouble eating gluten, which can eliminate whole grains from their diet. A Hona fiber supplement can help fill that gap. It’s wise to start taking it gradually, drinking plenty of water, as any change in fiber can take time to adjust to.
Balance Gut Bacteria
As mentioned, your gut has a whole biome that needs to be well-maintained for the good of your health. We often speak of bacteria as spreaders of illnesses. However, there are plenty of beneficial bacteria in your gut, such as probiotics. Additionally, eating prebiotics helps feed those bacteria. There are all kinds of probiotic foods that you can add to your diet, such as yogurt, kefir, kombucha, and kimchi. Adding onions, garlic, leeks, and bananas to your dishes can do much the same. Probiotics have a symbiotic relationship with the gut that improves digestion and immune support. Furthermore, it can even improve your response to stress. So keep your gut biome healthy, and it can take you one step closer to better over all health.
How A Healthy Lifestyle Supports Your Gut
If you want your gut to help you be healthier, having a better lifestyle goes a long way. Movement and exercise are key factors in that. Regular physical activity is important, as it stimulates digestion, keeping things moving. Drinking enough water gives your gut what it needs to ensure fiber can do its job effectively. A part of this work is softening stool and aiding in its motility. A fiber-rich diet without hydration can actually backfire, leading to bloating or discomfort.
When you’re putting together your diet, it’s important to make sure you’re not just eating for calories, but nutrition and gut health, as well. Taking the above tips into consideration will make it easier to do just that.
