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Fitness and Exercise

4 Daily Habits To Improve Health And Wellness

Believe it or not, what you choose to do and not to do each day consistently can have a huge impact on your health and …

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5 Ways To Minimize Aches And Pains From Exercising Regularly

One thing that so often holds people back when they increase their levels of exercise is the aches and pains that come with being more …

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5 Ways To Stay Toned In A Chair

Many of us struggle to find time to exercise in this day and age. So many of us have to work at home and then …

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4 Major Benefits Of Yoga For Your Teen

Yoga is not just a beneficial activity for adults. Teaching your teens yoga can positively affect them in many areas of their lives. Think about …

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4 Steps To Make Health A Priority And Reach Your Goals

When it comes to your health, have you made it a priority or shoved it to the back burner like a boring pan of soup? …

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3 Major Reasons Daily Exercise Is So Important

Taking part in daily exercise is one of the most important steps to take for optimal health and well-being. There are many reasons that make …

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5 Tips To Increase Your Motivation To Exercise

Most of us have heard that exercise is necessary for good health, but actually doing it is a whole different ballgame. After all, we have …

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3 Small Lifestyle Changes To Improve Health

Maintaining a healthy lifestyle is much easier said than done for many women. We’re busy, distracted, and surrounded by influences that can impact our behavior, …

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4 Reasons You Might Struggle To Lose Weight

It is a sad fact that nearly half of all American adults are obese. However, it is the mission of many doctors and other practitioners …

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5 Tips For Post-Workout Self-Care

Though you might spend time planning and executing an effective fitness routine, have you considered post-workout self-care? Because true health and fitness require times of …

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Understanding And Preventing Women’s Fitness Injuries

  You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself!  A sprained ankle, pulled …

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3 Simple Lifestyle Changes To Improve Your Well-being

In this busy world, it’s not hard to slip into bad habits and not think of our well-being until something hurts or isn’t working properly. …

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4 Ways To Have More Effective Workouts

Summer is coming fast, and now’s the time to work toward getting fit, if you aren’t already. It’s not too late to make some real …

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4 Ways To Make Getting Healthy Easier

Many believe that living a fit and healthy lifestyle is about giving up what you love to eat and do in order to reach a …

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4 Tips For Staying Healthy And Fit During The Pandemic

The pandemic has brought about significant change, much of which has affected our ability to care for ourselves as we once did. This includes getting …

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