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Fitness and Exercise

Understanding And Preventing Women’s Fitness Injuries

  You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself!  A sprained ankle, pulled …

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3 Simple Lifestyle Changes To Improve Your Well-being

In this busy world, it’s not hard to slip into bad habits and not think of our well-being until something hurts or isn’t working properly. …

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4 Ways To Have More Effective Workouts

Summer is coming fast, and now’s the time to work toward getting fit, if you aren’t already. It’s not too late to make some real …

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4 Ways To Make Getting Healthy Easier

Many believe that living a fit and healthy lifestyle is about giving up what you love to eat and do in order to reach a …

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4 Tips For Staying Healthy And Fit During The Pandemic

The pandemic has brought about significant change, much of which has affected our ability to care for ourselves as we once did. This includes getting …

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6 Helpful Items For Working Out At The Gym

The new year is upon us, and it’s time to start thinking about any changes you want to make. Those might include a new healthy …

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5 Ways To Stay Fit Without Traditional Workouts

Unfortunately, many women opt out of their health and fitness goals due to muscle strain and mental exhaustion. This could be because they are doing …

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6 Smart And Effective Ways To Encourage A Fit Lifestyle

You may already be aware of the fantastic health benefits that consistent exercise offers for your mind and body. However, even having this knowledge, doesn’t …

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5 Important Things Beginner Runners Need

Whether you are running to improve fitness, for enjoyment, or to prepare for a marathon, your training will require a bit of trial and error …

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3 Ways To Improve Fitness As You Age

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

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4 Tips For Better Technique And Mental Preparation For Fitness

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

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3 Workout Methods For Fast Results 

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

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5 Ways To Increase Body Confidence

Body confidence is much easier to talk about than it is to possess, especially for some women. We are all surrounded by negative messages about …

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4 Natural Ways To Recover From Workouts Faster

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

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3 Simple Ways To Stay Healthy During Chaotic Times

If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …

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