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Fitness and Exercise

6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, ...

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat ...

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3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. ...

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any ...

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5 Weight Loss Musts For Optimal Success

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes ...

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it ...

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. ...

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6 Things That Can Sabotage Weight Loss

Successful weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must ...

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8 Important Things You Need To Know About Women’s Fat Loss

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on ...

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4 Fitness Plan Musts To Keep You Healthy And Injury-Free

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the ...

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5 Effective Fitness Activities For Beginners

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old ...

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Aging Well: 4 Vital Actions Every Woman Needs To Take

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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Get Your Body Back After Baby: 4 Things You Need To Know

Pregnancy obviously changes a woman's body in numerous ways. With the extra weight, stretched out skin, water retention, and bloating, many women want to jump right into workouts to get their body back. However, there are some crucial health considerations for every new mom. Most doctors don’t recommend rapid weight loss after having a baby. So don’t worry about getting back into that size 6 right now. In fact, before you start any program, consult your own physician for a plan that suits your specific situation. Consider these 4 important things before you get your body back after baby.

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5 Good Reasons Why Walking Is The Best Gentle Exercise

I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.

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