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Fitness and Exercise

5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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4 Fun Ways To Get Fit On A Tight Budget

***This article contains sponsored links. There is no reason you can’t enjoy fitness on a tight budget. I know this because I’ve done it. Using money ...

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Is My Lifestyle Killing Me?

***This post contains sponsored links. In our youth, we’re often told that we only live once. “Live life to the fullest!” they scream. Though these ...

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5 Boost Your Energy Tips For The New Year

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

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3 Power Tips To Energize Your Workouts

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Getting And Staying Fit On The Job

***This post contains sponsored links. We all know that we should be doing what we can to stay fit and healthy. Unfortunately, just knowing it ...

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Moving Forward After A Bike Injury

***This post contains sponsored links. Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of ...

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Take Care Of Your Body With These 4 Life-Changing Tips

***This post contains sponsored links. Taking care of your body is one of the most important things you will ever do in this life. A lifestyle ...

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The Dos And Don’ts Of Getting Older

***This post contains sponsored links. Ahhh…the aging process. It’s happening. And, it’s happening for us all whether we like it or not. Unfortunately, some women panic ...

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8 Life-Changing Reasons To Get Active Today

***This post contains sponsored links. Movement is an important part of our overall health and wellness…even more than that, it’s imperative to humanity itself! Our bodies are ...

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Want A Bikini Body? 4 Common Fitness Mistakes To Avoid

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, ...

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Progress Not Perfection: 5 Gradual Ways To Improve Your Life And Health

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a ...

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4 Easy Things To Focus On For Better Health

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass ...

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9 Tips To Safe Guard Your Future Health

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

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