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Brain/Mental Health

4 Mental Well-Being Strategies To Feel Better Fast

mental well-being strategies

Your mental well-being is affected by many things including environment, diet, relationships, career, and physical health. Even things that you think aren’t bothering could be …

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3 Significant Ways Pets Help Our Mental Health

If you ask any pet owner, they will gladly tell you all of the benefits of keeping a pet. I’m also guessing that they would …

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5 Effective Ways To Ease Stress And Feel Better

ease stress and feel better

Millions of women are struggling with stress daily and doing so without any tools or help to manage it. Unfortunately, unresolved stress can hurt our …

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Simple Gut Care To Maximize Brain Health

Did you know that your gut health is closely connected to your brain health? In fact, scientists are uncovering how the gut microbiota can influence …

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4 Ways Appearance Can Affect Women’s Mental Health

women's mental health

Women’s mental health is a delicate topic that many people don’t like or shy away from altogether. It is for this reason, I am more …

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5 Tips For Relieving Stress Naturally

We all have varying degrees of stress to work through. Fortunately, normal doses of life challenges are manageable with few complications. That said, there are …

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5 Ways Starting A Business Could Benefit Your Mental Health

Have you ever considered starting your own business? If so, you’re certainly not alone. The appeal to finally run the show as your own boss …

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6 Strategies To Stay Emotionally Balanced During Chronic Illness

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

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3 Things That Could Adversely Affect Your Mental Health

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

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3 Key Support Strategies For Mental Health

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

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5 Ways To Support A Hurting Friend

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …

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6 Ways To Keep A Positive Mindset

Unfortunately, there are situations in life that overwhelm us and affect our mindset. Whether it’s a natural disaster, breakup, or loss of job, stress happens …

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5 Ways To Manage Stress Effectively

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

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4 Natural Ways To Feel Better Mentally

Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed sadness or anxiety are understanding that mental health is a vital …

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4 Hacks To Higher Self-Confidence

If you’re trying to meet goals and shoot for the stars as far as happiness goes, cultivating higher self-confidence could be your ticket. Self-confidence affects …

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