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Brain/Mental Health

6 Strategies To Stay Emotionally Balanced During Chronic Illness

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

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3 Things That Could Adversely Affect Your Mental Health

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

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3 Key Support Strategies For Mental Health

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

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5 Ways To Support A Hurting Friend

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …

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6 Ways To Keep A Positive Mindset

Unfortunately, there are situations in life that overwhelm us and affect our mindset. Whether it’s a natural disaster, breakup, or loss of job, stress happens …

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5 Ways To Manage Stress Effectively

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

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4 Natural Ways To Feel Better Mentally

Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed sadness or anxiety are understanding that mental health is a vital …

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4 Hacks To Higher Self-Confidence

If you’re trying to meet goals and shoot for the stars as far as happiness goes, cultivating higher self-confidence could be your ticket. Self-confidence affects …

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6 Simple Ways To Get Smarter Fast

Fortunately, the ability to gain knowledge is something that anyone can do no matter what their IQ is or how much formal education they have …

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3 Ways Taking A Trip Can Improve Mental Health

To say we’re living in uncertain times would be an understatement. The COVID-19 pandemic has impacted almost everyone’s lives in some way. That’s especially true …

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3 Ways To Navigate Mental Health Issues During Lockdown

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

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3 Health Areas To Take Seriously

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

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4 Smart Ways To Care For Your Mental Health

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

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3 Simple Stress Relievers To Try Now

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

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6 Ways To Cope With Stress And Anxiety

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

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