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Brain/Mental Health

5 Smart Ways To Beat Stress

Stress is a part of human existence. In fact, we need it to prepare our bodies and minds for difficult situations and threats. I think …

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3 Important Facts About Focus And Concentration

Focus and concentration go hand in hand. The moment you lose focus, concentration goes out the window, too. It doesn’t matter what you are doing …

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7 Tips For Navigating Infertility

The pressure to get pregnant and raise a family can be huge. This can be even worse when you do want to have a baby, …

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3 Ways To Take Care Of Your Mental Health

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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4 Simple Activities To Lift Your Spirits

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

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3 Ways To Cheer Yourself Up After A Bad Day 

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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5 Early Warning Signs Of Dementia

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

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