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Brain/Mental Health

3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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4 Simple Activities To Lift Your Spirits

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

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Are You Taking These 3 HUGE Steps To Better Health?

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

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3 Ways To Cheer Yourself Up After A Bad Day 

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Ways To Live Healthier And Happier

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

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6 Areas Of Health To Maintain For A Better Longer Life

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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5 Early Warning Signs Of Dementia

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

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4 Crucial Ways To Support A Loved One During A Mental Illness Crisis

Seeing someone you love cope with addiction, depression, bipolar disorder or any mental illness can be heart-breaking. There are times when you feel hopeless and …

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Aging Well: 4 Vital Actions Every Woman Needs To Take

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.

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4 Healthy Ways To Cope With Mental Illness

Anyone who has struggled with mental illness knows it's not easy. It can also be very difficult to talk about because of the stigma and shaming that can often come with it. Most people don't understand what can happen or how their loved ones really feel. That is unless they have experienced it themselves. This is one reason why so many try to hide their affliction and even completely turn away from everyone they love. Obviously, that is not the best course of action for relief and true help. Here are 4 important actions when mental illness strikes.

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6 Smart Ways To Prioritize Your Health

Being healthy is the number one way to encourage happiness and life fulfillment. If this is true, why do so many place such a low level of importance on how healthy they are? Health is about being well enough to live a lifestyle that serves you and those you love. I don't know about you but I want to do everything possible to live that life. Here are some smart ways to prioritize your health

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