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Weight Control

4 Steps To More Successful Weight Loss

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

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5 Potential Benefits Of Taking Multivitamins

First, I want to point out that I used the word “potential” in the title of this post. This is primarily because multivitamins can vary …

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4 Reasons You Might Struggle To Lose Weight

It is a sad fact that nearly half of all American adults are obese. However, it is the mission of many doctors and other practitioners …

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7 Weird Side Effects Of Rapid Weight Gain

Putting on weight is generally associated with eating a poor diet or living an unhealthy lifestyle. Though these things can certainly cause us to gain …

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4 Ways To Have More Effective Workouts

Summer is coming fast, and now’s the time to work toward getting fit, if you aren’t already. It’s not too late to make some real …

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4 Tips For Staying Healthy And Fit During The Pandemic

The pandemic has brought about significant change, much of which has affected our ability to care for ourselves as we once did. This includes getting …

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5 Evidence-Based Weight Loss Tips

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

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What You Need To Know About DNA And Weight Loss

Have you done all you know to do to lose weight without success? You are not alone. Women of all ages can struggle to shed …

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7 Reasons Why You Haven’t Met Your Weight Loss Goals

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

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3 Surprising Things That Could Help You Lose Weight

I’ve not met too many women who haven’t tried to lose weight at least once in their lives. If you are one in this vast …

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5 Tips For Faster Weight Loss

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

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Do Smoothies Promote Health For All Ages?

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …

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Massage Your Way To A Slimmer Body

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

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4 Ways To Control Your Weight For Good

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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