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4 Immune-Boosting Tips To Live Longer And Stronger

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy ...

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5 Early Warning Signs Of Dementia

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become ...

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4 Ways To Stay Positive And Balanced During Infertility

The path to motherhood is one that holds joy and excitement for most women. However, for some, it is marked with frustration and disappointment. According ...

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6 Powerful Stress Busters To Implement Now

In considering what to do to beat stress, you must consider how bad stress is for your health. Yes, a little stress is normal and may ...

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Clean Eating Made Easy: 4 Simple Changes To Make Today

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue ...

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HOT FLASH! 4 Cool Styles For Menopause

If you are on the brink of or in the throws of menopause, you have likely experienced a hot flash or two. And, it doesn't take the hot months of summer to bring them on. Though I have been able to keep mine under control with supplements and diet now, there was a time they plagued me daily. I was forced to alter my wardrobe slightly to accommodate the sudden temperature changes. I've compiled a short list of some cool styles for menopause that have helped me keep cool and fashionable.

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3 Life-Saving Reasons To Be Honest With Your Doctor

Despite the fact that most people are fully aware of how important taking care of themselves is, talking openly to their doctor can be difficult. ...

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4 Technologically Advanced Products That Help Ease Aging

Life is so busy these days, and nobody wants anything to slow them down. That includes those pesky signs of aging that affect our bodies and our senses. So what can you do to get over those odd wobbles and hurdles that wisdom and experience can throw your way? Try these 4 technologically advanced products that help ease aging. Hint: you don't have to be old to enjoy the benefits either!

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4 Fitness Plan Musts To Keep You Healthy And Injury-Free

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the ...

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4 Crucial Ways To Support A Loved One During A Mental Illness Crisis

Seeing someone you love cope with addiction, depression, bipolar disorder or any mental illness can be heart-breaking. There are times when you feel hopeless and ...

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4 Extraordinary Ways Technology Is Changing Medicine

The world of medicine changes every day. Much of this transition has to do with technology. What does this mean for the patient? Actually, quite a ...

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6 Surprising Health Benefits Of Chewing Gum

I picture Frenchy, in the movie Grease, blowing a big pink bubble- the epitome of a cool, gorgeous high school drop out. It's one of those iconic snaps not easily forgotten. It's also not easy to forget how satisfying a good wad of Double Bubble can be, especially to a kid. And, yeah, G'ma told us more than once to chew quietly or don't bite off so much. Regardless of parental boundaries or iconic stigma, for most, chewing gum remains a timeless and legit way to burn off some nervous energy. I have also realized there are other surprising health benefits of chewing gum. Check this out!

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5 Red Flags Your Doctor May Not Be A Good Fit

Doctors are important on so many levels. They have to not only be knowledgeable but understand how to communicate effectively with patients. Having a lack in ...

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3 Highly Effective Ways To Heal From Trauma

  Recovering from an illness, injury, or a traumatic life event can affect us deeply and in many ways. We can choose to allow these ...

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Women’s Sexual Health: 3 Musts To Keep You Safe

Many bloggers feel uncomfortable about discussing sexual health issues, and that’s something we need to change. If we don’t get "real" and open up about what can go wrong, women will continue to get sick. STIs and STDs can ruin lives and leave people infertile. Fortunately, they are mostly preventable with some precautions and common sense. Women's sexual health should be a priority for us all. I've compiled a short list of 3 musts to keep you safe.

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