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3 Solid Ways To Expand Your Mind

Whenever you expand your mind and open up to new opportunities, you are on your way to becoming an improved person. I'm not saying that something is wrong with you, me or the next woman. I'm saying that we all can grow, change, and develop as we see the need and have the desire. The fact is, when you improve your mind, you improve the world.

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4 Major Women’s Health Concerns You Need To Know About

I'd say that most women agree that it pays to look after your health regularly. Any extra time between health screenings and check-ups can leave you open for major women's health concerns. For this reason, it's imperative for all women to get the recommended screenings and health work-ups for their particular age group. I've compiled a list of 4 things that can strike any woman at any time. Take a look and continue to research how you can better serve your health in the future.

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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many impatient women give up on being healthy and opt for fad diets, surgery, invasive procedures, and pills. Your body might look good for a while, but it’s not sustainable if you abuse your body for aesthetic reasons. Remember to consult with your healthcare provider before you start any new eating or exercise plan. In the meantime, consider the following 5 tips to get that badass body you've always wanted!

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Should I Stay Home From Work?

Calling in sick to work isn't the most positive thing for the company or your career, but, sometimes, it's unavoidable. When you are ill, it's important to make wise decisions for your health first, otherwise, you could miss more work than just a day. Here is a quick guide to that challenging question: Should I stay home from work?

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Do This Weekly Body Scan For Optimal Wellness

Have you ever sang the “Head, Shoulders, Knees, and Toes” song to your children? It's so funny how often we teach our children to be aware of their little bodies but ignore our own. It wouldn't be a big deal except for the fact that, without awareness, we can end up in some sticky health situations. Just as we make movement and learning fun for kids, try injecting some energy into taking care of yourself. You don't have to get up in the morning and have a sing and a dance but it wouldn't hurt to do a weekly body scan for optimal wellness. Your Head, Shoulders, Knees, and Toes will thank you!

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3 Early Signs Of Aging And What To Do About Them

At around age 33, or so, a precarious gaze in the mirror might turn into a critique-fest. "OMG, I have a wrinkle!" or "Why doesn't my skin look as radiant as it used to?" might slip out. Maybe a friend or colleague says you look a little tired, even though we feel well rested. Your first gray hairs might appear. And those fine lines you noticed in the mirror can be seen in photos. It’s a strange feeling, at first, to see early signs of aging, knowing that it's just the beginning.

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3 Major Ways Your Health Can Hurt Your Career

***This article contains sponsored links. Building a highly reputable and successful career is hard work. It demands years of study, dedication, and consistent effort. However, ...

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Small Issues That May Be Health Warning Signs

***This article contains sponsored links. As women with many responsibilities, it’s important to pay attention to our bodies and minds for potential health warning signs. ...

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Be Healthier With A Chronic Illness

***This article contains sponsored links. In this busy and polluted world, it’s getting harder and harder to take care of ourselves. It’s not just the flu ...

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4 Fun Ways To Get Fit On A Tight Budget

***This article contains sponsored links. There is no reason you can’t enjoy fitness on a tight budget. I know this because I’ve done it. Using money ...

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Harness The Power Of Positive Thinking For A Happier Life

It has been scientifically proven that when you are focused on happy, positive thoughts you feel and perform better. When you’re happy, you feel positive and as though you can overcome anything. And, though, positive thinking is not all you need to have to change your life, it certainly is a good place to start.

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5 Bedtime Mistakes That Hurt Your Health

***This post contains sponsored links. Routines can bring comfort and stability to our lives. That said, our habits aren’t always good for us. In fact, ...

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3 Savvy Ways To Get Smokin’ Hot And Ready For Summer

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

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6 Steps To Better Mind-Body Health

***This post contains sponsored links. Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection ...

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Is My Lifestyle Killing Me?

***This post contains sponsored links. In our youth, we’re often told that we only live once. “Live life to the fullest!” they scream. Though these ...

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