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5 Tips To Get That Badass Body You’ve Always Wanted

Staying at an ideal weight and being toned and fit are both attributes of a quality lifestyle, not a diet or quick fix. Unfortunately, so many ...

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Do This Weekly Body Scan For Optimal Wellness

Have you ever sang the “Head, Shoulders, Knees, and Toes” song to your children? It's so funny how often we teach our children to be aware of their little bodies but ignore our own. It wouldn't be a big deal except for the fact that, without awareness, we can end up in some sticky health situations. Just as we make movement and learning fun for kids, try injecting some energy into taking care of yourself. You don't have to get up in the morning and have a sing and a dance but it wouldn't hurt to do a weekly body scan for optimal wellness. Your Head, Shoulders, Knees, and Toes will thank you!

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3 Early Signs Of Aging And What To Do About Them

At around age 33, or so, a precarious gaze in the mirror might turn into a critique-fest. "OMG, I have a wrinkle!" or "Why doesn't my skin look as radiant as it used to?" might slip out. Maybe a friend or colleague says you look a little tired, even though we feel well rested. Your first gray hairs might appear. And those fine lines you noticed in the mirror can be seen in photos. It’s a strange feeling, at first, to see early signs of aging, knowing that it's just the beginning.

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3 Major Ways Your Health Can Hurt Your Career

***This article contains sponsored links. Building a highly reputable and successful career is hard work. It demands years of study, dedication, and consistent effort. However, ...

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Small Issues That May Be Health Warning Signs

***This article contains sponsored links. As women with many responsibilities, it’s important to pay attention to our bodies and minds for potential health warning signs. ...

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Be Healthier With A Chronic Illness

***This article contains sponsored links. In this busy and polluted world, it’s getting harder and harder to take care of ourselves. It’s not just the flu ...

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4 Fun Ways To Get Fit On A Tight Budget

***This article contains sponsored links. There is no reason you can’t enjoy fitness on a tight budget. I know this because I’ve done it. Using money ...

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Harness The Power Of Positive Thinking For A Happier Life

It has been scientifically proven that when you are focused on happy, positive thoughts you feel and perform better. When you’re happy, you feel positive and as though you can overcome anything. And, though, positive thinking is not all you need to have to change your life, it certainly is a good place to start.

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5 Bedtime Mistakes That Hurt Your Health

***This post contains sponsored links. Routines can bring comfort and stability to our lives. That said, our habits aren’t always good for us. In fact, ...

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3 Savvy Ways To Get Smokin’ Hot And Ready For Summer

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

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6 Steps To Better Mind-Body Health

***This post contains sponsored links. Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection ...

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Is My Lifestyle Killing Me?

***This post contains sponsored links. In our youth, we’re often told that we only live once. “Live life to the fullest!” they scream. Though these ...

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Beat Stress With These 6 Mood-Boosting Measures

***This post contains sponsored links. Stress is a part of human life, but it affects each of us differently. It’s important to know what triggers ...

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5 Boost Your Energy Tips For The New Year

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

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Stay Healthy And Safe At The Office

***This post contains sponsored links. You may think that sitting at a desk in an office for nine hours a day doesn’t pose any risks ...

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