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Empowerment

Solve Your Relationship Problems With 3 Simple Steps

Relationships are hard… period. And I’m not just talking about romantic relationships. The truth is all relationships including work, family, friends, and even acquaintances can go south ...

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3 Character Traits Of Hugely Successful Female Leaders

If you take a look through history, many of the hugely successful female leaders have many of the same character traits. Of course, they may ...

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4 Effective Ways To Become A Quality Leader

There are more influential female leaders in the business world today than ever before. That is an excellent sign that equality is pushing its way ...

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7 Ways To Effectively Work With A Bad Boss

There’s a good chance you’ve already had a bad boss in your life and likely will have one again. Bad bosses can ruin your motivation, ...

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4 Ways To Build Confidence After A Setback

Life can be like riding a roller coaster at times. And, with this up and down game we all play, our self-confidence can take a ...

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4 Tips To Stay On The Road To Success

Ultimately, success means something a little bit different to everyone. For some, the main goal in life might be to fill their bank account. There ...

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4 Musts To Make Your Dreams Come True

If making dreams come true was easy… well, everybody would be living the life of their dreams, wouldn’t they? But they’re not because there are ...

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3 Exciting Ways To Fire Up A New Life Season

No matter what your age or life season, there may come a time when you feel a little stagnant. These times can be unpleasant and ...

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3 Highly Effective Ways To Heal From Trauma

  Recovering from an illness, injury, or a traumatic life event can affect us deeply and in many ways. We can choose to allow these ...

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4 Tips To Achieve Work And Personal Life Balance For The Busy Woman

You’re a parent, spouse, friend, daughter, employee or even a business owner. Can you really wear all those hats successfully without succumbing to stress and neglect of important people and matters? There are some amazing women out there who somehow manage to do just that. I would be lying if I said that I was that woman all the time. Yes, I've failed at work and personal life balance and failed miserably. I also learned that hating myself for those times doesn't help. What does help is good old-fashioned knowing the problem, seeking options, and action to change it.

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5 Top Stress-Busting Actions You Can Do Today

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

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3 Major Things To Consider When Getting Advice

I've never met a woman who didn't need help from other people from time to time. That help often comes in the form of advice from the bestie or mom. The problem with taking advice all the time is that your best interest might not be winning out in the end. Opinions can be tainted with the personality and desires of the people giving them. It's important to make sure that you serve your needs and create happiness with the decisions you make. Here are 3 major things to consider when getting advice.

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3 Big Musts For Reaching Our Full Potential

It can be incredibly frustrating, even upsetting, to feel as though we aren’t reaching our full potential. Reaching our full potential can, however, be an elusive term and goal because there really aren't any absolutes. There aren't any magic spells or guide books to lead each of us to that holy grail. The fact is, though, our potential is far greater than most of us are willing to believe. Fortunately, there is a way to measure your state of being and whether you are moving in a positive direction. If you continue to learn and grow and make quality decisions that make you happy, I believe you are moving toward full potential.

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5 Ways To Encourage Women To Be Leaders

Women’s lives can be busy with home, children, work, pets, and significant others. Self-care and reflection can slip through your fingers without awareness much of the time. It’s not surprising that many women shy away from leadership roles at work or in other organizations. After all, who needs the added stress? However, the world needs strong women to show up and share their unique abilities and gifts. So, how do we enable ourselves to lead more and still keep the balance? Furthermore, how do we encourage our daughters, sisters, friends, clients, neighbors and moms to fulfill their leadership potential? Here are my top 5 ways to encourage women to be leaders!

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3 Life Skills You Want To Take From Your Job

There are many things you can take from your job or career to benefit you personally...and, no, this isn’t about stealing office supplies for home use. Among the technical skills and job specifics you glean from your position, there are other savvy skills that will serve you. And, these days, with our jobs taking so much of our time, we want to get all that we can out of those precious hours. Here are 3 life skills you want to take from your job.

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