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Inner Journey

4 Immediate Ways To Save For A Master’s Degree

Any personal finance expert will tell you that saving for a goal, such as the down payment on a house or a master’s degree is ...

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Solve Your Relationship Problems With 3 Simple Steps

Relationships are hard… period. And I’m not just talking about romantic relationships. The truth is all relationships including work, family, friends, and even acquaintances can go south ...

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3 Character Traits Of Hugely Successful Female Leaders

If you take a look through history, many of the hugely successful female leaders have many of the same character traits. Of course, they may ...

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4 Effective Ways To Become A Quality Leader

There are more influential female leaders in the business world today than ever before. That is an excellent sign that equality is pushing its way ...

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7 Ways To Effectively Work With A Bad Boss

There’s a good chance you’ve already had a bad boss in your life and likely will have one again. Bad bosses can ruin your motivation, ...

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4 Ways To Build Confidence After A Setback

Life can be like riding a roller coaster at times. And, with this up and down game we all play, our self-confidence can take a ...

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4 Tips To Stay On The Road To Success

Ultimately, success means something a little bit different to everyone. For some, the main goal in life might be to fill their bank account. There ...

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4 Musts To Make Your Dreams Come True

If making dreams come true was easy… well, everybody would be living the life of their dreams, wouldn’t they? But they’re not because there are ...

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4 Tips For Effectively Turning Your Passion Into A Career

So you want to take your passion to the next level? You are not alone. Millions of people dream of turning a hobby or life ...

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3 Exciting Ways To Fire Up A New Life Season

No matter what your age or life season, there may come a time when you feel a little stagnant. These times can be unpleasant and ...

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4 Ways To Beat Defeatism Before It Beats You

Have you ever thought that you were not able to do something, or that you couldn’t achieve your goal? Some people even think that they ...

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3 Highly Effective Ways To Heal From Trauma

  Recovering from an illness, injury, or a traumatic life event can affect us deeply and in many ways. We can choose to allow these ...

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4 Exciting Career Options For The Free-Spirited Woman

If you are feeling a little stifled and bored at your job, there are plenty of alternatives to infuse your life with a little excitement. Women with creative personalities tend to need a little sparkle in their day to truly feel fulfilled. The typical office life can actually hinder creativity, health, and well-being for these individuals. I believe these 4 exciting career options for the free-spirited woman might be just the remedy!

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4 Tips To Achieve Work And Personal Life Balance For The Busy Woman

You’re a parent, spouse, friend, daughter, employee or even a business owner. Can you really wear all those hats successfully without succumbing to stress and neglect of important people and matters? There are some amazing women out there who somehow manage to do just that. I would be lying if I said that I was that woman all the time. Yes, I've failed at work and personal life balance and failed miserably. I also learned that hating myself for those times doesn't help. What does help is good old-fashioned knowing the problem, seeking options, and action to change it.

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5 Top Stress-Busting Actions You Can Do Today

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

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