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The Hard Stuff

4 Ways To Get Back Up After Adversity Knocks You Down

Life is never simply a walk in the park. Obstacles and challenges make us duck, dodge, and dance our way through. And, sometimes, despite our effort to avoid adversity, disaster strikes. When it happens, it can create a lack of self-confidence, among other personal problems. Trust me, I understand getting kicked in the teeth and thrown to the ground of life. At times, the only thing you have to hold onto is a thin thread. That said, even a small connection to life and your inner strength can get you through. Remember, being down is never the end as long as you get back up after adversity strikes.

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Is My Relationship Worth Fighting For?

Making the decision to end any relationship shouldn’t be done on a whim or in anger. And, if you find yourself on the receiving end of being unceremoniously dumped, you should consider what led up to it. If it was in the heat of the moment after an emotional throw down, you may want to step back and reflect before throwing the towel in. At this point, you may be asking yourself this: Is my relationship worth fighting for? Only you can answer that question, but here are some tips to navigating the tough road.

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3 Tips To End Nicotine Addiction

When we are young, many of us make the mistake of engaging in reckless behavior without considering the consequences. Been there-done that. For the most part, adolescent mischief doesn't end in disaster- except when these behaviors cross over into adulthood. One example of this is smoking cigarettes. In teenage years, smoking has a certain allure - it is rebellious and cool. This wasn't helped by the huge number of marketing campaigns that in the past, used smoking to help sell a product.

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Handling Unplanned Pregnancy During The Dating Period

You get the news: you are pregnant after dating someone for a month? It can happen, and it does, more than you probably know. "How did this happen," you painfully wonder. Well, obviously you took a chance and had sex without protection. Regardless of the reason behind your passion misstep, you need to make some decisions and make them fast. The question: how do you handle this situation with the guy you hardly know? Here is a quick overview of what you need to consider.

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End Destructive Bad Habits For Good

***This article contains sponsored links. Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs ...

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“I Want A Divorce” 3 Things To Consider Before You File

Perhaps you’ve been unhappy for a while, or maybe in the midst of a heated argument, you caught yourself imagining what life would be like with someone else. You precariously utter those 4 words: "I want a divorce." Maybe you meant them, maybe you didn’t, but now you opened that door you hoped would always stay closed.

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3 Ways To Stay Emotionally Healthy Before And During A Divorce

***This post contains sponsored links. You’ve lived through the warning signs that your marriage is in trouble. You’re done snapping at each other and being ...

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Is My Lifestyle Killing Me?

***This post contains sponsored links. In our youth, we’re often told that we only live once. “Live life to the fullest!” they scream. Though these ...

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3 Ways To Live Life To The Fullest When You Have Chronic Illness

To most, the idea of living with a chronic health condition is terrifying and with good reason. Getting a diagnosis that is there to stay can bring on some strong emotions, stress, and physical signs that change your life. When they told me I had MS (Multiple Sclerosis) I went through days and weeks of fear, anger, and frustration. On one hand, I pressed myself for the reasons it was happening and, at the same time, I searched desperately for the guts to fight it.

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3 Signs Your Friend Has A Drinking Problem

There’s nothing better than having a glass of something strong to relax you on a Friday night. It’s harmless, right? Maybe so, but it can lead to something much worse. Alcoholism is a harmful, dangerous disease. If you suspect one of your friends is going down that path, it’s crucial you act fast to stop the spiraling. Before you can act, you need to be sure your suspicions are right. Don’t fall out with your friend by jumping to the wrong conclusions. Some people drink more than others, and it can be hard to detect when there’s a problem. Here are some signs you should look out for if you’re worried that your friend might have a drinking problem.

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5 Ways To Support A Loved One In Difficult Times

***This post contains sponsored links. There are few things in life more painful than watching the suffering of someone you love. Even worse, if you don’t have ...

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Are You Drinking Too Much?

Many of us enjoy drinking now and then, but what happens when drinking becomes excessive or even an addiction? Addictions are characterized by a compulsion to do something, even when you know it’s not good for you. Has that social drink on a Friday evening become a daily event? Do you find that you turn to alcohol if you’ve had a bad day or you’re feeling down? Do you crave alcohol or feel like you need it? Are you desperate to drink even when you feel hungover, tired or run down?

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Do You Suspect Someone You Love Might Be On Drugs?

When someone you love has a problem with alcohol or drugs, it is painful to watch them go down the slippery slope of substance abuse. You want to help. You want your loved one back. But it’s difficult to help someone who may not be thinking clearly or is having trouble seeing their problem. Unfortunately, they may only get help when they are either forced to or when something bad happens like illness, accident, or legal issues. But, you still try. The fact is, those who are dealing with addiction will either wake up and get help, stop on their own, or they will eventually suffer horrible consequences for their lifestyle.

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The Stowaway

Ah, yes, the stowaway...to whom or what are you referring, Kellie? Well, I thought it was about time to talk about the big pink elephant in the room...the MS (Multiple Sclerosis). Many people have asked me what it is like, while others politely avoid the conversation altogether in fear of offending or making me feel bad...yes, I know they do that. So, I want to enlighten you all about what it's like for me to carry a stowaway around all day long.

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Why I Stopped My 10 Year Old Daughter from Dieting: How to Raise Body Confident Girls, Part 1

Every mother wants her daughter to grow up feeling beautiful and confident, but babies don’t come with owner’s manuals and we can only teach our girls what we know ourselves.

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