Tag Archives: brain health

Did you know that your gut health is closely connected to your brain health? In fact, scientists are uncovering how the gut microbiota can influence …

Fortunately, the ability to gain knowledge is something that anyone can do no matter what their IQ is or how much formal education they have …

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

Do you ever wake up and simply cannot get your brain to operate with clarity? I do. There are many things that can cause this type of physical dysfunction, including, lack of sleep, poor diet, stress, toxins (alcohol, medications, food additives, etc.), allergies, internal conflict, and the list goes on. And, depending on the severity of the condition, it could hinder creativity, work, home life, relationships, and even other body functions.