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Tag Archives: diets

6 Things That Can Sabotage Weight Loss

Successful¬†weight loss would be challenging even if you could lock yourself in a room. Obviously, that is not going to happen, so, unfortunately, we must …

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3 Major Keys To Lasting Weight Loss

According to the US Department of Health and Human Services, more than two-thirds of Americans are considered to be overweight or obese. It is also consistently reported by many sources that up to 95% of people who lose weight gain it back. I knew this number would be high, but I was honestly shocked by how high. Of course, there is a multitude of reasons why weight loss isn't more successful than it is. Though I don't have all the answers, here are what I believe to be 3 major keys to lasting weight loss.

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