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Tag Archives: gut health

Simple Gut Care To Maximize Brain Health

Did you know that your gut health is closely connected to your brain health? In fact, scientists are uncovering how the gut microbiota can influence …

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5 Ways To Keep Your Colon Happy And Healthy

Although the bowels are part of the body that people often don’t like to talk or think about, ironically, they are actually one of the …

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6 Negative Effects Of Alcohol On Your Body

Whether it’s enjoying a cold glass of wine in the summer with friends or raising a toast to celebrate a special occasion, many women enjoy …

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5 Simple Habits To Keep You Healthy

As we age, it’s even more important to pay attention to our daily habits and general health. While we can have the best exercise regimes …

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