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Menopause

  • Brain Function, Featured, Well Mind

    Posted on July 8th, 2009

    Written by Kellie R. Stone

    Tags

    Brain Function, Memory, Menopause, Over 40, Women's Health Issues

    Memory Loss: Is It Normal?

    Memory Loss: Is It Normal?

    Setting aside the wrinkles, the drooping boobs, and the inability to see anything closer to my face than two feet, the worst thing about aging is the sudden short term memory lapses that seem to come at the most inopportune times (ie. missplacing your keys when you’re already late; your phone number has vacated your brain when you have to leave a message on someone’s voicemail; your child’s name escapes you).

  • Featured, Natural Medicine and Supplements, Nutrition and Food, Prevention Information, Well Body

    Posted on May 18th, 2009

    Written by Kellie R. Stone

    Tags

    Body and Mind, Calcium, Menopause, Osteoporosis, Vitamins, Women's Health Issues

    Ten Facts About Calcium

    Ten Facts About Calcium

    Fact #1 – You need it for much more than building strong bones and teeth, including for blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm.

    Fact #2 – Calcium is the most abundant mineral in our bodies; women carry about 2 1/2 pounds worth. The chalky substance found in rocks is mostly carried in our bones and teeth (about 99%). Your muscles, soft tissues, and body fluids carry the rest.


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