Tag Archives: over forty fitness

Hey, Ladies, I have really been trying to increase my metabolism lately with whatever little tricks I can. The forties have brought on some not-so-pleasant side effects for me...abdominal fat and difficulty losing it! Can you relate? If so, here are some tips I found on one of my personal favorite wellness sites, mercola.com. I'm already doing some of them but can certainly try harder. Let me know what you think.