Tag Archives: posture

Back pain is something that commonly plagues many people, both men, and women. However, recent studies have shown that women are more likely to experience …

I believe it’s safe to say that most women want to look and feel their best throughout their lives. Unfortunately, making this happen can present …

You would think that working from home would be the perfect opportunity to look after your body and get healthier. After all, there should be …

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

Having good, balanced health is important for every person on the planet, whether you are 5 or 95. We obtain this state by being aware …