Tag Archives: stress relief

It’s no secret that millions of women work in environments that present stress and discomfort. Though you aren’t alone if you deal with work stress, …

We all have varying degrees of stress to work through. Fortunately, normal doses of life challenges are manageable with few complications. That said, there are …

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

Peace of mind is described as a state of mental and emotional calmness when you have no worries, fear or stress. In this state, the …

Whether you have ventured back to college to continue your education or you have a house full of kids in different grades, there is stress …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

Job hunting isn’t always easy and can actually bring quite a bit of stress to your life. This is even more pronounced if you have …

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

I'm writing to you from beside a fire in the coziest chair imaginable...and yes, I definitely am feeling a nap coming on in a little bit. But, for right now I'm stoked to be sitting down and writing to you, especially today, as we head into winter solstice, the shortest day of the year and, in many traditions, the birth of the sun. How's that for symbolism?

In our lives today, we’re so rushed with everything there is to do, both personally and professionally, we have no idea whether we’re happy or not. Our lives tend to be about the next thing on the “to-do” list, or the next appointment we have, or the next thing in our over-scheduled lives. It’s hard to just stop for moment. Breathe for a moment. Think for a moment. And that’s exactly what stops us from seeing the happiness and the joy there is around us to be had at any given moment in the day.