Tag Archives: Vitamins

There are millions of women who rely on supplements for optimal health. Know, however, that staying healthy is a unique journey for all of us …

First, I want to point out that I used the word “potential” in the title of this post. This is primarily because multivitamins can vary …

You can do all the right things, eat well, get plenty of sleep, and exercise, but you could still be lacking in some areas. Unfortunately, …

According to the U.S. Centers for Disease Control, a whopping 12% of women have some type of problem getting or staying pregnant. So, if you’re …

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

I recently read yet another article on vitamin D that boasted about its health properties and how the lack of the important nutrient can lead to poor health and even disease. I'm sure that most of you know someone with Asthma or have the disease yourself.

Fact #1 - You need it for much more than building strong bones and teeth, including for blood clotting, the transmission of nerve impulses, and the regulation of the heart's rhythm. Fact #2 - Calcium is the most abundant mineral in our bodies; women carry about 2 1/2 pounds worth. The chalky substance found in rocks is mostly carried in our bones and teeth (about 99%). Your muscles, soft tissues, and body fluids carry the rest.