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Vitamins

  • Featured, Natural Medicine and Supplements, Prevention Information, Well Body

    Posted on June 2nd, 2009

    Written by Kellie R. Stone

    Tags

    Body and Mind, Vitamins, Women's Health Issues

    Researchers Possibly Link Vitamin D Deficiency with Asthma

    Researchers Possibly Link Vitamin D Deficiency with Asthma

    I recently read yet another article on vitamin D that boasted about its health properties and how the lack of the important nutrient can lead to poor health and even disease. I’m sure that most of you know someone with Asthma or have the disease yourself.

  • Featured, Natural Medicine and Supplements, Nutrition and Food, Prevention Information, Well Body

    Posted on May 18th, 2009

    Written by Kellie R. Stone

    Tags

    Body and Mind, Calcium, Menopause, Osteoporosis, Vitamins, Women's Health Issues

    Ten Facts About Calcium

    Ten Facts About Calcium

    Fact #1 – You need it for much more than building strong bones and teeth, including for blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm.

    Fact #2 – Calcium is the most abundant mineral in our bodies; women carry about 2 1/2 pounds worth. The chalky substance found in rocks is mostly carried in our bones and teeth (about 99%). Your muscles, soft tissues, and body fluids carry the rest.

  • Featured, Natural Medicine and Supplements, Nutrition and Food, Prevention Information, Well Body

    Posted on April 27th, 2009

    Written by Kellie R. Stone

    Tags

    Body and Mind, Hormones, Supplements, Vitamins, Weight Loss, Women's Health Issues

    Vitamin D: A Missing Link in Our Health?

    Vitamin D: A Missing Link in Our Health?

    I recently posted an article on skin cancer awareness and embracing pale skin. Well, today a friend on face book posted a link to information on vitamin D. Because many are shunning the sun, they are unfortunately suffering from a vitamin D deficiency. I, myself, find it difficult to stay in the sun for any length of time without showing signs of burning. This leaves me with the challenge of finding another way to get my share of the important vitamin.


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