Women's Life Link Be Well, Be Happy, Be YOU!
As an adult, having time to yourself can be scarce. Even rarer is the time to plan your downtime and prioritize what you want to do. When those days do come, they are to be savored. Don’t waste this precious time doing work or shuffling around the house doing odd jobs. Instead, prioritize something fun or outstanding self-care. Here are four suggestions for giving yourself glorious alone time!
Book a Spa Day
It’s easy to get caught up in the fast-paced nature of daily life. You might neglect to give yourself some much-needed TLC. Spa treatments can be the perfect way to spend a solo day. Try focusing on relaxation and caring for your body during your treatments. There are many different types of treatments available, from hydrating and replenishing facials to deep massages. Many of these things can be done at home, as well. You’ll feel rejuvenated, and that feeling can stick with you for many days to come!
Go for a Long Walk
Walking is great for your body and mind and is a superior way to spend your alone time. Numerous studies have linked a relaxing walk, particularly one in nature, to decreased stress levels and improved mental state. It provides time to take a step back and be mindful of how you feel. The scenery around you may also help relieve stress from work or looking after a family. Sometimes, you just need space to breathe and contemplate where you’re at in life. If you have a dog, take them with you!
Do Something Creative
Creative pursuits are good anytime but can be especially dynamic when you’re by yourself. If you have a hobby you rarely have time for, such as drawing or playing a musical instrument, alone time is the perfect place to fit these adored activities in.
Finding a class or workshop in your local area could be positive, too. You could take a nearby cooking class or a pottery workshop, for example. Perhaps you could find a group fitness class to meet people or simply work on your body. Doing so could prove to be the beginning of a new talent.
Have a Movie Marathon
Sometimes, all you want to do is curl up on the sofa with some snacks on a day off. When that’s the case, having a movie marathon, with your favorites, can be so much fun! You could hunker down and watch films or a TV series you’ve always been intrigued by. Maybe it’s time to relive old classics from your childhood!
Ultimately, there’s a ton of stuff you could do when you finally get a day to yourself. Hopefully, the above four suggestions have you thinking about time-managment and give you ideas about how to spend alone time. The most important thing is to relax. Go all in and design a day that’s entirely about you!
