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Cosmetic Procedures: 4 with Health Benefits

cosmetic procedures

There’s a common misconception that cosmetic procedures are all about appearance. People who undergo some cosmetic procedures can be made to feel shallow or ashamed …

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Taking Your Health Seriously: 4 Actions That Help

taking your health seriously

One thing in life that serves you well is taking your health as seriously as possible. We understand that life gets in the way sometimes, …

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Gut Health: 4 Ways To Promote It

gut health

If you’re trying to live a healthier life, spend time on your gut health. Your gut influences a lot more than hunger and a sore …

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Is DIY Health And Beauty All You Need?

diy health and beauty

Doing a beauty routine or managing minor health issues at home can feel great. There’s something satisfying about handling things yourself. Everything from skincare to …

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Emotional Support Animals 101

emotional support animals

Have you been curious about emotional support animals (ESAs)? These furry, feathered, or scaled companions don’t just look adorable, they serve a big purpose in …

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4 Ways To Be More Confident This Summer

be more confident this summer

While our confidence levels fluctuate throughout the year, studies have found that 83% of individuals feel more self-conscious during summer months. As low self-esteem impacts …

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5 Simple Things To Improve Your Life

Improve Your Life

We all deserve to live happy lives. Yet, things can happen that take away from that. But even when you have bad experiences or find …

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Comfort During Pregnancy: 7 Ways To Achieve It

Comfort During Pregnancy

Being pregnant is one of the most exciting times in a woman’s life. You will get to feel your little one grow inside you and …

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6 Multifaceted Chronic Pain Management Strategies

chronic pain management

Chronic pain is an unwanted visitor intruding on lives, ignoring timelines, and refusing singular, simple solutions. For millions living with chronic pain, the search for …

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How To Choose Products That Are Healthful And Good For The Planet

choose products that are healthful and good for the planet

We all love the convenience of modern products, right? Everything from skincare, food, and household items are now made for easier use, buying convenience, and …

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3 Reasons To Be Hopeful About The Future

be hopeful about the future

There is a lot of doom and gloom in the news and media today. Just look at the internet or switch on the TV for …

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6 Ways To Align Your Body, Mind, And Spirit

align body mind and spirit

The quest for balance and harmony can seem elusive in today’s fast-paced world. Many of us find ourselves juggling various responsibilities, feeling pulled in different …

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5 Ways To Avoid Workout Injuries

avoid workout injuries

Keeping fit is one of the most important things you can do to stay healthy. It allows better control of weight, improves stamina, and builds …

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3 Mental Health Warning Signs

mental health warning signs

Many of us are aware of red flags in our physical health, but what about mental health warning signs? We tend to prioritize our bodies …

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4 Ways to Feel More Empowered As a Woman

Every woman has the right to feel empowered in their life. It’s considered a vital part of personal development among many strong women across the …

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