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Weight Control

7 Reasons Why You Haven’t Met Your Weight Loss Goals

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

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3 Surprising Things That Could Help You Lose Weight

I’ve not met too many women who haven’t tried to lose weight at least once in their lives. If you are one in this vast …

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5 Tips For Faster Weight Loss

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

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Do Smoothies Promote Health For All Ages?

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …

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Massage Your Way To A Slimmer Body

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

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4 Ways To Control Your Weight For Good

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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3 Useful Ways to Use Coconut Oil This Summer

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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7 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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4 Reasons To Try CoolSculpting To Eliminate Unwanted Fat

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

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6 Steps To Getting Your Body Back After Baby

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

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6 Tips To Get A Smaller Waist With A Corset

When it comes to losing weight and getting a small waistline, know that there are many ways that do produce results. Some are more prevalent …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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