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Fitness and Exercise

5 Important Things Beginner Runners Need

Whether you are running to improve fitness, for enjoyment, or to prepare for a marathon, your training will require a bit of trial and error …

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3 Ways To Improve Fitness As You Age

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

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4 Tips For Better Technique And Mental Preparation For Fitness

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

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3 Workout Methods For Fast Results 

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

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5 Ways To Increase Body Confidence

Body confidence is much easier to talk about than it is to possess, especially for some women. We are all surrounded by negative messages about …

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4 Natural Ways To Recover From Workouts Faster

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

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3 Simple Ways To Stay Healthy During Chaotic Times

If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …

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4 Ways To Enjoy Working Out More

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …

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5 Ways To Get Serious About Your Health

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

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4 Simple Self-Care Tips For Busy Moms

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

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4 Do’s For Fitness Success And Safety

It’s nearly impossible to open your favorite social media platform without seeing the fitness journeys and success of friends and strangers. While for some people, …

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4 Ways Busy Moms Make Exercise A Priority

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

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4 Simple Ways To Get Healthier In The Coming Year

The New Year is just around the corner and so are those pesky New Year’s resolutions. Each year we make them and each year they …

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5 Tips For Faster Weight Loss

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

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3 Ways To Feel Comfortable At The Gym

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

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