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Health

6 Natural Ways To Enhance Your Well-Being

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

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4 Ways To Keep Mental Health Balanced

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

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4 Healthful Ways To Move Forward After Beating Cancer

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

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5 Helpful Brain And Mental Health Supplements

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

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5 Mental-Health Essentials For Women

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

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4 Heart-Health Essentials For Women

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …

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Do Smoothies Promote Health For All Ages?

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …

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How Negative Body Image Affects Mental Health

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

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Massage Your Way To A Slimmer Body

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

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3 Important Health Checks You Don’t Want To Skip

I know it’s easy to skip going to the doctor when you get busy. In addition to your regular checkup, I recommend to, at least, …

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4 Ways To Navigate Hearing Loss

Hearing loss for anyone, no matter what age or reason can be devastating and a little scary. After all, it’s one of your major senses …

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3 Fun Ways To Unwind As A Mom

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

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6 Important Facts About Anxiety

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

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3 Things You Should Know About Cataract Surgery

A cataract is a vision-impairing condition that affects the lens of the eye. In a healthy eye, the lens helps bend light rays to help …

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5 Secrets For Deep Relaxation

Having the ability to relax and rest peacefully is not only important to your physical wellbeing but your mental health as well. Being stressed out much of your …

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