Women's Life Link Be Well, Be Happy, Be YOU!
Excessive sweating is a problem many women have. Unfortunately, some are too embarrassed to address it. Excessive sweating, also known as hyperhidrosis, can cause problems, including body odor, discomfort, chafing, and the added work of washing multiple times a day. However, it’s not a problem that you have to live with. There are solutions, so let’s take a closer look at 4 doable things you can do that might help.
Lifestyle Adjustments
There are a few adjustments to your daily life that might help a case of excessive sweating. You can start with finding more comfortable clothes, which might include breathable fabrics like cotton or moisture-wicking athletic wear. Clothing made from lighter fabrics helps reduce discomfort by allowing sweat to evaporate more efficiently. Additionally, choosing loose-fitting clothes in lighter colors can minimize visible sweat marks. While you might think that hydrating more means that your body has more to sweat out, it is vital for regulating your body temperature so it doesn’t have to cool itself as much through perspiration. Do also remember that spicy foods, caffeine, and alcohol can all trigger sweating.
Change Your Antiperspirant
If you have a problem with excessive sweating for any length of time, you have probably tried many antiperspirants. But did you know that there are prescription types that are designed specifically for those with hyperhidrosis? Unlike deodorants, which mask odor, special antiperspirants work by temporarily blocking sweat from becoming excessive. Applying them at night gives the active ingredients time to operate. This helps reduce perspiration the next day. They’re generally safe to use, although some people do experience mild skin irritation, which can be helped with the use of a moisturizing barrier.
Botox
Botox is not just used for reducing wrinkles. Many beauty treatment providers like dermacare.co.il also use it for excessive underarm sweating. Botox is most commonly used to freeze facial muscles in place to prevent excessive movement, which leads ot wrinkles. The same quality also helps them block the nerve signals that activate your sweat glands. It’s one of the quickest approaches, taking roughly an hour to complete with minimal downtime. The treatment can last from 4 to 12 months. It’s an approach that needs careful thought because there might be side effects and it needs to be repeated. That said, it can be life-changing for those constantly harassed by their sweating.
Other Clinical Options
If topical options and injectables aren’t doing the trick alone, it could be time to talk to your doctor about medications, such as anticholinergic drugs. These can decrease sweat gland activity, or beta-blockers that can reduce sweating caused by stress. In some severe cases, there are even surgical interventions that disable the nerves that trigger excessive sweating in some parts of the body. Each of these approaches has potential side effects so it’s important to do your research.
If you’re sweating too much, it’s not a problem you have to deal with alone. Talk to your doctor or even your local beauty clinic about options. You might just find the solution you’ve been hoping for.
