Emotional and physical well-being are pillars that hold up our ability to do the things we love and ultimately be happy in life. Because of this fact, the journey to true health has become a busy highway all over the world. This is even more apparent given the current circumstances surrounding the COVID pandemic. It is no wonder that many people are focused on health and wellness.
Though the bulk of people are aware of the importance of living a healthy lifestyle, that same crowd often makes excuses about why they don’t have time to take care of their health. Things like getting regular checkups at local doctors and dentists like https://peninsulafamilydentist.com/ get put off. However, skipping health practices like wellness checks can have a negative impact on overall health. The good news is that you can prioritize your health while still maintaining life’s other tasks. Here are just a few things you can do that will majorly impact your overall wellness.
Get Quality Sleep
The importance of getting quality sleep is often underestimated by women at all stages of life. The truth is, when we asleep well, our bodies and minds are at rest, so they can regenerate and recover the day’s stresses. While we might be able to deal with the odd night of poor sleep, a lack of sleep over a sustained period of time can cause serious issues, for both our physical and mental health. Aim to get around eight hours a night, although, some people need a little more and some people need a little less. I recommend keeping a sleep diary or investing in a fitness tracker that shows how you’ve slept every night. The data helps you to catch patterns or see where you might make improvements.
Learn to Say “No”
We all have a laundry list of demands placed on us, whether that is at work, by our family, or even our friends. While it is natural to want to be there for everyone and do everything we possibly can, it is also important to remember that you cannot metaphorically pour from an empty jug. If you are overwhelmed and drained, you are not going to have energy to be there for anyone else. Leaning to say “no” is one way to create healthy boundaries that promote your own health and wellness. It might help to track your activities, especially those you do for others, so you can see just how much you are doing daily. Make any changes that you think will help you to care more for yourself.
Have Fun and Be Happy
Engaging in activities that are fun and fulfilling helps you to stay balanced and feel good about your life. So you can certainly imagine how not ever having fun or enjoying your life could negatively affect your health and wellness. This can be so simple like dancing to your favorite song in the kitchen when no one is looking, or planting some beautiful flowers in the garden, or indulging in some mindfulness or meditation. If it makes you happy, it will help put you on a path to greater wellness.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, its owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.