The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. It is basically the opposite of staving off fat in order to lose weight and be healthy. Because of this, it can be challenging to adhere to it in the beginning. Keep in mind, though, we are focusing on all the benefits of this type of diet, it doesn’t mean it’s for you. Consult your doctor before starting any kind of dietary change that is extremely different from what you’ve been doing. Here are some of the top benefits of the keto diet.
Benefits Of The Keto Diet #1: Weight Loss
Many people using the Keto diet claim that it’s a huge help in losing stubborn weight. Again, it may not work for you as it does for others. The theory is that you reduce carbohydrates which allows fat inside your body to become a source of energy. This means you burn fat to function every day instead of burning off your food.
Benefits Of The Keto Diet #2: Decreases Appetite
When we eat a diet high in carbs, we often end up feeling hungrier throughout the day. Our bodies convert carbs into sugar and this causes a spike in blood sugar for a couple of hours after. We have lots of energy for a while and then the level rapidly falls, leaving us feeling tired and hungry. Cutting down on carbs negates this problem because our blood sugar levels stay relatively steady and we don’t feel as hungry throughout the day. It allows us to thrive on less food and therefore eat fewer calories each day.
Benefits Of The Keto Diet #3: Easier to Focus
A diet high in carbs can cause what’s called brain fog. This becomes worse for some than others, depending on their overall health and how they eat in general. Cognitive ability and concentration may seem to be on a roller coaster. This is because energy sources change throughout the day and your brain needs consistent energy to function well. The keto diet can help keep things steady.
Benefits Of The Keto Diet #4: More Energy
With a more even level of energy, such as found with the keto diet, the body functions easier and allows you to feel better throughout your day. One of the reasons is that Beta-Hydroxybutyrate (BHB)- a ketone produced by the liver, from fat, provides energy when glucose isn’t available. In addition to the body’s production, you can also supplement it. See https://ketologic.com/article//take-bhb for more information.
Benefits Of The Keto Diet #5: Increases HDL Cholesterol
There are two types of cholesterol, and HDL is the good one out of the two. HDL or high-density lipids carry cholesterol away from your body and into the liver where they can be processed and excreted. When we go on a Keto diet our body intakes more triglycerides and this increases the levels of HDL in our bodies. It means we have more chemicals to carry away the fat from our bodies.
Benefits Of The Keto Diet #6: Lowers Blood Pressure
High blood pressure is common in those who have elevated LDL cholesterol levels which transport fat cells around our body. This increase of fat in the bloodstream can cause blockages and blood clots which can at times be fatal. The Keto diet may be beneficial to lower blood pressure simply because it raises the good cholesterol levels. Get your doctor’s ideas about how to manage health risks long-term.
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