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Tag Archives: back pain

6 Effective Strategies To Minimize Back Pain

Back pain is one of the most common ailments in the US. Approximately 65-million US adults experience an acute episode of back pain and 16-million  …

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5 Tips To Relieve Slipped Disc Pain

There are not many types of persistent pain worse than that felt with back problems and injuries. One type, in particular, that’s caused by a …

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8 Simple Ways To Ease Back Pain

Back pain can make doing just about everything harder if not impossible. Whether you’re experiencing chronic problems or periodically, do know there are things you …

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6 Powerful Ways To Fight Chronic Back Pain

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. …

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Stay Healthy And Safe At The Office

You may think that sitting at a desk in an office for nine hours a day doesn’t pose any risks to your health, but you’d be wrong. You may not be exposed to dangerous machinery or at risk for falling, but that doesn’t mean that your workplace doesn't have hidden health pitfalls. Work-related illnesses and injuries can happen anywhere and anytime, even in a cubicle in an office building.

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5 Ways To Ease Chronic Back Pain

Chronic back pain can ruin your life... at least, make you feel that way. Trust me, I know. It can make even the smallest tasks impossible to accomplish. Muscles spasm. Vertebrae lock up. Relief or even a slight improvement can be elusive. You go to bed with pain and wake up with pain. It can even become difficult to concentrate and progressively harder to move normally. Left untreated, chronic back pain usually gets worse. So, don't do that...

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