Tag Archives: better sleep

Sleeping well is not a common thing for many women. Simply falling asleep can take hours, and that’s not even considering the struggle to stay …

It’s true that we all experience a bad night’s sleep from time to time. Unfortunately, sleep problems can last for days or weeks. So many …

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.