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Tag Archives: cooking

4 Mental Health Benefits Of Cooking

Just like physical ailments, mental health issues are real and can dramatically affect your life and happiness. Sometimes, they are serious issues that lead to …

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Clean Eating Made Easy: 4 Simple Changes To Make Today

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

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Lower Your Cholesterol Doing These 6 Things

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

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