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Tag Archives: gentle exercise

5 Post-Injury Exercises To Promote Healing

Having recently sustained multiple injuries in a car accident, I know it’s imperative to be gentle to your body during the healing process. Unfortunately, I learned …

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5 Effective Fitness Activities For Beginners

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

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5 Good Reasons Why Walking Is The Best Gentle Exercise

I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.

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