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Tag Archives: Life Change

3 Powerful Ways To Cultivate Self-Confidence

cultivate self-confidence

You are the one who is responsible for your life, and the way you feel about yourself. Unfortunately, this can be challenging, especially if you …

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6 Living Healthier Actions

navigating unforeseen events

For some women, living healthier is a top priority. However, it is not even thought of by others, especially if it means changing. This is …

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Pros And Cons Of Changing Careers Over 40

changing careers over 40

As a woman, reaching your 40s can be both a liberating and confusing time. You can feel more confident in your skin but, oddly, wish …

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3 New Year Challenges For Life Advancement

new year challenges

So it’s the start of a new year- time for reflection and setting new goals. Perhaps you’ve been a little more complacent than you would …

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4 Mental Health And Fitness-Boosting Activities

mental health and fitness boosting activities

It’s not always easy to execute mental health and fitness-boosting activities when life is so busy. That said, you owe it to yourself to figure …

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4 Mental Well-Being Strategies To Feel Better Fast

mental well-being strategies

Your mental well-being is affected by many things including environment, diet, relationships, career, and physical health. Even things that you think aren’t bothering could be …

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7 Simple Ways To Reduce Stress Quickly

Stress is a part of life that we can all relate to. It’s that feeling of being overwhelmed, anxious, or bogged down that can seem …

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5 Keys To Achieving Better Health

When it comes to achieving better health, it’s important to understand what you can and can’t do to change things. My health challenges have taught …

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3 Life-Changing Makeovers To Consider Today

life-changing makeovers

Most humans like a little change now and then. And though you might not be ready for life-changing makeovers, I recommend considering some type of …

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4 Effective Ways To Build Self-Confidence

Have you ever seen a woman on the street or at a party and wondered what makes her so attractive? Know that women who are …

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5 Ways To Deal With Work Stress

deal with work stress

It’s no secret that millions of women work in environments that present stress and discomfort. Though you aren’t alone if you deal with work stress, …

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4 Simple Ways To More Easily Reach Your Health Goals

Maintaining health is one of those things that is touted as the most important thing in life. However, it is also one of the most …

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5 Steps To More Easily Create A Healthful Lifestyle

Getting healthy and prioritizing your well-being can feel like yet another challenge to add to life’s long to-do list. It requires energy, time, and commitment …

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4 Ways To Feel Your Best During Pregnancy

Pregnancy can be the most magical event of a woman’s life.  It can also have a positive impact on everyone else connected to the mom …

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5 Ways Starting A Business Could Benefit Your Mental Health

Have you ever considered starting your own business? If so, you’re certainly not alone. The appeal to finally run the show as your own boss …

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