We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she’s made to this science.
Have you ever wondered what opportunities and relationships you’ve missed out on because you were too afraid to put yourself out there? This happens so often when our minds become overly occupied by our failures, disappointments, and even our negative thoughts about who we are and what our abilities are.
Giving your full attention, body, soul, and spirit to another takes practice. Frankly, they should be teaching this in elementary school instead of making it an adult class at the community college that no one ever takes.
The thing you need to know about chronic anger is that it’s root cause lies in a completely different emotion altogether. In fact, it’s safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.
I guess this self-focus is really just another way of getting to know the real you. It’s a good way to get to the bottom of any destructive behavior that might be popping up.
Welcome back to our discussion about time management. The question at hand is a rather important one to ask yourself if you want to get to the next level in any area of your life. You can either do what you have to do to keep your time in check or you can let it walk mercilessly all over you.
Do you constantly ask “where did the day go?” or “why does it seem like I didn’t accomplish anything?” If so, maybe it’s time to look at your methodology.
I know for some, avoiding knowledge about their health condition, weight, and fitness level is a common practice. I think it’s one of those “what you don’t know won’t hurt you” things.
Now that we understand exactly what I’m talking about, let’s get to it. First, the need to be kind (without planning it) for some is apparent, while for others it might hesitantly sneak out after much deliberation…I said might.
Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we’ve got some male fans now)?
