Tag Archives: Meditation

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

Our minds process millions of thoughts; we are multi-taskers and usually take on way too much. Do you feel spread too thin to be there for yourself, your children, your partner? I know I do. A tool I have found to help is meditation.