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Tag Archives: mental health

7 Tips For Navigating Infertility

The pressure to get pregnant and raise a family can be huge. This can be even worse when you do want to have a baby, …

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3 Ways To Take Care Of Your Mental Health

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

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4 Ways To Keep Yourself In A Positive State Of Mind

Life is beautiful for the most part, however, it can also dish out some of the most devastating events imaginable. Mental and emotional issues such …

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3 Lifestyle Changes For A Healthier Body And Life

Living a more healthful life is closer than you think. It doesn’t take an overhaul of everything you do, think, eat, and experience to make …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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College Survival: Consider These 4 Important Things

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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4 Major Confidence Boosters For Your Appearance

Poor confidence in our appearance may stem from many different things. Some of these things may be significant like trauma or illness and some are …

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4 Major Ways To Feel Young Beyond 50

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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5 Early Warning Signs Of Dementia

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

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4 Crucial Ways To Support A Loved One During A Mental Illness Crisis

Seeing someone you love cope with addiction, depression, bipolar disorder or any mental illness can be heart-breaking. There are times when you feel hopeless and …

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6 Smart Ways To Prioritize Your Health

Being healthy is the number one way to encourage happiness and life fulfillment. If this is true, why do so many place such a low level of importance on how healthy they are? Health is about being well enough to live a lifestyle that serves you and those you love. I don't know about you but I want to do everything possible to live that life. Here are some smart ways to prioritize your health

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6 Steps To Better Mind-Body Health

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

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