Tag Archives: mental health

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

There’s no denying that we live in challenging times. The constant connectivity of digital life has eroded the boundaries between work and home life, social …

We all know that exercise is essential for your physical health but what about your mental wellbeing? With over 1 in 5 Americans experiencing mental …

Finding happiness and staying healthy has many facets. First of all, you have a body, mind, and spirit to consider while trying to build a …

Finding yourself in the middle of a battle with chronic illness can feel like sinking in a bog of quicksand. Yes, your body suffers, but …

Being a small business owner is a rewarding career, but the position can also be quite challenging at times. There’s a lot to accomplish and …

Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

Getting injured can affect your life in many ways, especially if you’re unable to return to your normal life in a timely manner. Missing work, …

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

We all have ups and downs, challenging circumstances, and even heartbreak. When these things happen, it may be more difficult to feel positive and make …

Let’s face it, change is challenging and maintaining it even harder. We see this all too well where our health and lifestyle is concerned. There’s …