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Tag Archives: movement

4 Ways To Be Healthier While Working From Home

You would think that working from home would be the perfect opportunity to look after your body and get healthier. After all, there should be …

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8 Simple Ways To Ease Back Pain

Back pain can make doing just about everything harder if not impossible. Whether you’re experiencing chronic problems or periodically, do know there are things you …

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5 Post-Injury Exercises To Promote Healing

Having recently sustained multiple injuries in a car accident, I know it’s imperative to be gentle to your body during the healing process. Unfortunately, I learned …

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7 Ways To Stay Healthy Working At A Desk

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

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