Tag Archives: walking

Looking after yourself as you age can become more and more challenging. The years can come with decreased mobility, energy levels, and overall health and …

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.