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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

The First 5 Things You Need to Do for Health

If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.

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My Daddy

After learning that my father had been hospitalized with blocked arteries, I realized how fortunate that I am to have him in my life. It's not that I haven't realized it before, it's just when you suddenly get news like that, you take inventory...at least I do.

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What You Don’t Know Can Hurt You

I'm REALLY upset about this one! Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”

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Decluttering, Detoxing, and Diving Into Spring

OK, let's get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It's not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.

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The Courage To Be Me…The Courage To Be You

I've been thinking a lot about courage and confidence lately, so much so that it's having a positive effect on me and the way I'm dealing with new situations. You know that I really do act on the things that I talk about here...don't you?

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When Confidence Comes…

Have you ever wondered what opportunities and relationships you've missed out on because you were too afraid to put yourself out there? This happens so often when our minds become overly occupied by our failures, disappointments, and even our negative thoughts about who we are and what our abilities are.

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5 Instant Energy Boosters

I don't know about you, but I have those days when my body and mind just won't get with the program; I'm almost positive some kind of mutiny has occurred when merely getting out of bed is a five step process. Even a cool shower doesn't wake me up enough to do the world (or myself) any good.

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Chocolate, Charity, Chillin’ with a Good Book

Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it's all for you! This week I have some great things to share!

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Am I A Good Listener?

Giving your full attention, body, soul, and spirit to another takes practice. Frankly, they should be teaching this in elementary school instead of making it an adult class at the community college that no one ever takes.

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Why Am I Always Angry?: Part 2

I promised you a part 2, so here it is. I left you with some questions to answer about various things that might have to do with chronic anger. How did you do with that? If you have no idea what I'm talking about, go here and read part 1 first.

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Discovering Life Purpose In 60 Minutes or Less

As I stared at the red chicken scratch, I suddenly realized that our lives produce millions of thoughts, events, experiences, skills, and traumas that stay dormant in our minds or forgotten altogether.

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Why Am I Always Angry?

The thing you need to know about chronic anger is that it's root cause lies in a completely different emotion altogether. In fact, it's safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.

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Mind and Body Heath from Inspiration and Beauty

Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I've ever met.

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Electrosmog Is Killing Us

My friends, if it was just cell phones we had to worry about, many might reconsider there use. Sadly, it's not though. "A recent study showed that exposure to very-low-frequency voltage signals (1-100kHz), or "dirty electricity,” can greatly increase your risk of melanoma, thyroid cancer, and uterine cancer.

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An Award, An Article, and Aromatherapy

Well, we got another six inches of snow, the kids are out of school, and I'm getting loads of work done! With all this extra time, I wanted to share a few things with you today. First, Women's Life Link received an award last week called Honest Scrap.

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