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Fitness and Exercise

4 Simple Ways To Get Healthier In The Coming Year

The New Year is just around the corner and so are those pesky New Year’s resolutions. Each year we make them and each year they …

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5 Tips For Faster Weight Loss

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

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3 Ways To Feel Comfortable At The Gym

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

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3 Lifestyle Choices That Change Health Drastically

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

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5 Simple Habits To Keep You Healthy

As we age, it’s even more important to pay attention to our daily habits and general health. While we can have the best exercise regimes …

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4 Ways To Maintain Good Health With Your Partner

You love your significant other and want him/her to be healthy and happy throughout life. Though you may not be able to do everything together, …

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3 Worthwhile Exercises For Women With Limited Time

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

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4 Ways To Control Your Weight For Good

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

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4 Pre-Workout Secrets For Optimal Results

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …

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5 Benefits Of Outdoor Exercise

If we didn’t convince you to ditch the gym and get outdoors in one of our recent articles here at Womenslifelink, then what we say …

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4 Ways To Get Fit With Your Significant Other

You and your significant other realize you could be in better shape. Your schedules are tight, and neither of you want to sacrifice time with …

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5 Things Your Body Needs To Get Fit

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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7 Ways To Stay Healthy Working At A Desk

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

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4 Ways To Not Go Broke While Getting Healthy And Fit

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

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