Health

Experiencing chronic pain is something that can diminish your quality of life quickly. Because I’ve learned this firsthand, I have no problem telling you how …

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

There comes the point in every woman’s life when the first signs of aging show up. Perhaps it’s a few glistening gray strands, or those …

Do you find yourself turning up the volume on your television or radio so you can hear better? Or maybe you ask others to repeat …

With the current pandemic raging, chances are you might not feel comfortable going to see your healthcare provider as frequently as you would normally. This means …

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

Body confidence is much easier to talk about than it is to possess, especially for some women. Furthermore, it’s not always easy to increase body …

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

It’s easy to take for granted just how amazing it is to hear birds, listen to our favorite songs, and to hear our children laugh. …

When most of us think about protecting our health, we may not spend much time thinking about our hearing, specifically. The fact is, though, hearing …

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …