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Health

4 Ways To Focus On Greater Health

Obtaining and holding onto to optimal health can feel like chasing an elusive unicorn at times. Many of us understand the basics and do them …

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4 Ways To Boost Your Confidence When Age-Related Changes And Illness Come

Ladies, we have to face the fact that we aren’t going to stay 35, 45, or 55 forever. We are aging and we will experience …

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4 Ways To Make Self-Care A Priority

There are some life responsibilities that seem to take every moment you have. Parenting, caring for elderly parents, owning a business, and simply getting through …

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3 Simple Ways To Enhance Meditation

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

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7 Supplements To Enhance Health And Well-Being

You can do all the right things, eat well, get plenty of sleep, and exercise, but you could still be lacking in some areas. Unfortunately, …

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3 Ways To Feel Comfortable At The Gym

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

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5 Easy Steps To Better Ear Health

Although hearing may worsen as we get older, there are also some external factors that put us at a greater risk for hearing loss. Obtaining …

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6 Common Flaws That Cause Self-Consciousness And What To Do About Them

The human body is a truly amazing well-oiled machine, but it can also be vulnerable to illness, injury, and, honestly, the wear and tear of …

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4 Simple Things You Can Do To Boost Fertility Naturally

According to the U.S. Centers for Disease Control, a whopping 12% of women have some type of problem getting or staying pregnant. So, if you’re …

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6 Effective Ingredients For Healthful Detoxing

We live in a world full of toxins and substances that can harm us. For this reason, it’s important to take steps to minimize exposure …

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8 Common Chronic Pain Mistakes

Chronic Pain Mistakes

Chronic pain is no walk in the park. In fact, many women who live with it may not want to walk at all. It can …

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3 Lifestyle Choices That Change Health Drastically

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

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3 Ways To Take Positive Steps With Chronic Illness

It can be difficult to feel positive about your life when you’re sick every day and have to rally most of your energy to do …

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What You Need To Know About Personal Injuries

Life is full of different types of events, and many are unpredictable. While some don’t have a noticeable impact, others can throw your life off …

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4 Simple Tips To Help Prevent Hearing Loss

If you’ve ever had someone shout in your ear or, perhaps, you once stood too close to a speaker, you know how sensitive your ears …

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